Bensons for Beds | Official Blog

A decent mattress and good pillow are important factors in ensuring a peaceful night’s sleep. This is according to Men’s Fitness magazine, which gave readers tips on how best to drift off and awake feeling refreshed. In order to fully support the neck, individuals need to be lay prone and therefore, falling asleep in a [...]

Worrying about not sleeping can cause people to struggle to drift off, one expert has warned. Jacqueline Brunshaw, director of the psychology department at the Cleveland Clinic Canada in Toronto, told Post Media News that instead, individuals should relax and eventually they will fall asleep. “Just say you’ll rest your eyes,” she said; “That’s about [...]

It is important to achieve a healthy work-life balance in order to get enough shut-eye in bed each night, one expert has warned. Archibald Hart, senior professor of psychology at Fuller Graduate School, explained how losing sleep over job worries can lead to people underperforming at work, CTV News reports. Therefore, it is important individuals [...]