Top tips for dealing with shift work

17 April 2014 by , No Comments

What has the space shuttle Columbia, the Exxon Valdez tanker and American Airlines Flight 1420 got in common? Sleep deprivation has been linked to all three crashing.  And while we’re not suggesting that shift work will lead to disaster, it does have a number of unwelcome effects on the body. With the right approach, however, […]

British Summer Time – but is the living easy?

11 April 2014 by , No Comments
Bedding 101

How were you feeling on the morning of March 30th? Did you throw back the curtains, full of summery joy? Or did you blink accusingly at the bedside clock, feeling robbed of an hour’s sleep? From surges in heart attacks to slumps in the levels of crime, the simple act of adjusting time can have […]

How to take care of your bedding for a good night’s sleep

25 March 2014 by , No Comments
Sleep Easy with this super simple tip!

We all hope for a good night’s sleep, and at Bensons, we thought we’d give you some top tips for a comfy, restful night.  We can’t promise you’ll never yawn at work again, but we’ll give you the best chance for a cosy night in bed. Read on for more.

Which bedding type is right for you?

18 March 2014 by , No Comments
Bedding 101

Bed sheets are an important investment that can make your bed much more cosy. However, that all depends on the type of bedding you choose. Get it wrong and you could be itching and scratching into the early hours, but get it right and you’re most likely to fall soundly asleep night after night. Here […]

Valentine’s Day around the world

14 February 2014 by , No Comments

    Though the origins of St. Valentine and his romantic celebration are a little blurry (sadly there was no Wikipedia in the 3rd century…), the lovers’ festival is celebrated across the globe.  Everyone honours it a little differently, from Denmark’s anonymous love notes, to Japan’s women doing all the gift giving.  The traditions range […]

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